Bollywood Actress Sonal Chauhan is a backward bend. Ustrasana is a beautiful heart opener, an intensive yoga exercise in the field of back bends.
It stretches the thoracic spine, strengthens the leg, buttock and hip muscles. The pelvic floor and central muscles are strengthened.
{Sonal Chauhan } acted in few telugu Movies specially with balakrishna She Done two films.
It stretches the thoracic spine, strengthens the leg, buttock and hip muscles. The pelvic floor and central muscles are strengthened.
{Sonal Chauhan } acted in few telugu Movies specially with balakrishna She Done two films.
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| Image Courtesy: Twitter |
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